Steak and Egg Breakfast Bowl (Keto Friendly) by recipeforperfection,
Thïs keto dïet frïendly steâk ând egg breâkfâst bowl combïnes mârïnâted flânk steâk plus scrâmbled eggs âlong wïth slïced âvocâdo, âll gârnïshed wïth flâke sâlt ând crâcked blâck pepper.
Prep Time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Servings: 2 Servings
• Mârïnâde
• 1/4 cup olïve oïl
• 2 tâblespoons Worcestershïre sâuce
• 1 tâblespoon Dïjon mustârd
• Steâk ând Egg Breâkfâst Bowl
• 1 3/4 pounds flânk steâk, mârïnâted Certïfïed Angus Beef ® brând
• 4 lârge eggs
• 1 tâblespoon heâvy creâm
• 2 teâspoons butter
• 1 âvocâdo
• sâlt flâke, ïf you hâve ït
• blâck pepper freshly crâck, ïf you hâve ït
1. Mârïnâde
2. Whïsk together the olïve oïl, Worcestershïre sâuce, ând Dïjon mustârd. Coât the flânk steâk âll over, cover ït, ând âllow ït to mârïnâde for 1 hour, or overnïght.
3. Steâk ând Egg Breâkfâst Bowl
4. Preheât â nonstïck skïllet over medïum hïgh heât. Once the skïllet ïs hot, plâce the flânk steâk ïn the skïllet ând cook for 4 mïnutes, undïsturbed ând uncovered. Flïp the steâk ând cook for 4 more mïnutes. Remove the steâk ând cover loosely to rest.
5. Remove the pân from the heât ând let ït cool down whïle you prepâre the eggs.
6. Beât together the eggs ând heâvy creâm. Once the skïllet ïs cool enough, you cân wïpe ït cleân ând plâce ït bâck on the burner, thïs tïme over medïum-low heât. Heât the pân untïl hot, then âdd the butter. It should foâm lïghtly ând sïzzle very gently.
7. Pour the beâten eggs ïnto the pân. Cook untïl â lâyer of cooked egg forms on the bottom of the pân (âbout 1 or 2 mïnutes), then gently push the lâyer of cooked egg ïnto the center of the pân, âllowïng the uncooked eggs to run onto the pân surfâce. Contïnue to cook for ânother 2 mïnutes, gently movïng or turnïng the cooked eggs, untïl they âre no longer lïquïd.
8. Dïvïde the scrâmbled eggs between 2 bowls. Slïce hâlf of the cooked steâk âcross the grâïn ïn thïn slïces, then dïvïde the slïces between the two bowls. Slïce the âvocâdo ând dïvïde the slïces between the two bowls. Gârnïsh wïth sâlt ând pepper, then serve ïmmedïâtely.
9. Store the remâïnïng flânk steâk for future breâkfâst bowls or other recïpes wïth flânk steâk.
Read More this full recipes at Steak and Egg Breakfast Bowl (Keto Friendly)
Thïs keto dïet frïendly steâk ând egg breâkfâst bowl combïnes mârïnâted flânk steâk plus scrâmbled eggs âlong wïth slïced âvocâdo, âll gârnïshed wïth flâke sâlt ând crâcked blâck pepper.
Prep Time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Servings: 2 Servings
INGREDIENTS:
• Mârïnâde
• 1/4 cup olïve oïl
• 2 tâblespoons Worcestershïre sâuce
• 1 tâblespoon Dïjon mustârd
• Steâk ând Egg Breâkfâst Bowl
• 1 3/4 pounds flânk steâk, mârïnâted Certïfïed Angus Beef ® brând
• 4 lârge eggs
• 1 tâblespoon heâvy creâm
• 2 teâspoons butter
• 1 âvocâdo
• sâlt flâke, ïf you hâve ït
• blâck pepper freshly crâck, ïf you hâve ït
INSTRUCTIONS:
1. Mârïnâde
2. Whïsk together the olïve oïl, Worcestershïre sâuce, ând Dïjon mustârd. Coât the flânk steâk âll over, cover ït, ând âllow ït to mârïnâde for 1 hour, or overnïght.
3. Steâk ând Egg Breâkfâst Bowl
4. Preheât â nonstïck skïllet over medïum hïgh heât. Once the skïllet ïs hot, plâce the flânk steâk ïn the skïllet ând cook for 4 mïnutes, undïsturbed ând uncovered. Flïp the steâk ând cook for 4 more mïnutes. Remove the steâk ând cover loosely to rest.
5. Remove the pân from the heât ând let ït cool down whïle you prepâre the eggs.
6. Beât together the eggs ând heâvy creâm. Once the skïllet ïs cool enough, you cân wïpe ït cleân ând plâce ït bâck on the burner, thïs tïme over medïum-low heât. Heât the pân untïl hot, then âdd the butter. It should foâm lïghtly ând sïzzle very gently.
7. Pour the beâten eggs ïnto the pân. Cook untïl â lâyer of cooked egg forms on the bottom of the pân (âbout 1 or 2 mïnutes), then gently push the lâyer of cooked egg ïnto the center of the pân, âllowïng the uncooked eggs to run onto the pân surfâce. Contïnue to cook for ânother 2 mïnutes, gently movïng or turnïng the cooked eggs, untïl they âre no longer lïquïd.
8. Dïvïde the scrâmbled eggs between 2 bowls. Slïce hâlf of the cooked steâk âcross the grâïn ïn thïn slïces, then dïvïde the slïces between the two bowls. Slïce the âvocâdo ând dïvïde the slïces between the two bowls. Gârnïsh wïth sâlt ând pepper, then serve ïmmedïâtely.
9. Store the remâïnïng flânk steâk for future breâkfâst bowls or other recïpes wïth flânk steâk.
Read More this full recipes at Steak and Egg Breakfast Bowl (Keto Friendly)
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