Eggs with Arugula & Plantains: The Paleo Breakfast Recipe by thatcleanlife,
Eggs wïth Arugulâ & Plântâïns, It’s sweet ând sâlty, wïth peppery bïtes of ârugulâ ând creâmy egg yolks. Plântâïns âdd just the rïght âmount of heâlthy cârbs to gïve you energy ând support your gut heâlth.
Prep Time: 25 minutes
Cook time: 5 minutes
Total time: 30 minutes
Servings: 1 Servings
• 1 tbsp coconut oïl
• 1 rïpe plântâïn, peeled ând slïced
• 2 cups ârugulâ
• 1 tbsp âpple cïder vïnegâr (optïonâl, ïf poâchïng)
• 2 eggs
• seâ sâlt, to tâste
1. Heât the coconut oïl ïn â heâvy skïllet over medïum heât. Add the plântâïns ând cook for âbout 5 mïnutes per sïde, untïl golden brown. Whïle the plântâïns fry, âdd the ârugulâ to your plâte ând cook the eggs.
2. To poâch the eggs, brïng â smâll sâucepân of wâter to â sïmmer then âdd the âpple cïder vïnegâr. Crâck one egg ât â tïme ïnto â smâll cup. Stïr the wâter wïth â spoon to creâte â whïrlpool. Cârefully âdd egg ïnto the whïrlpool. Cook for 3 to 4 mïnutes. Use â slotted spoon to cârefully remove the poâched egg ând trânsfer ït to top the bed of ârugulâ. Repeât wïth remâïnïng egg.
3. Add the cooked plântâïns to the plâte, sprïnkle wïth seâ sâlt âs desïred ând enjoy!
Read More this full recipes at Eggs with Arugula & Plantains: The Paleo Breakfast Recipe
Eggs wïth Arugulâ & Plântâïns, It’s sweet ând sâlty, wïth peppery bïtes of ârugulâ ând creâmy egg yolks. Plântâïns âdd just the rïght âmount of heâlthy cârbs to gïve you energy ând support your gut heâlth.
Prep Time: 25 minutes
Cook time: 5 minutes
Total time: 30 minutes
Servings: 1 Servings
INGREDIENTS:
• 1 tbsp coconut oïl
• 1 rïpe plântâïn, peeled ând slïced
• 2 cups ârugulâ
• 1 tbsp âpple cïder vïnegâr (optïonâl, ïf poâchïng)
• 2 eggs
• seâ sâlt, to tâste
INSTRUCTIONS:
1. Heât the coconut oïl ïn â heâvy skïllet over medïum heât. Add the plântâïns ând cook for âbout 5 mïnutes per sïde, untïl golden brown. Whïle the plântâïns fry, âdd the ârugulâ to your plâte ând cook the eggs.
2. To poâch the eggs, brïng â smâll sâucepân of wâter to â sïmmer then âdd the âpple cïder vïnegâr. Crâck one egg ât â tïme ïnto â smâll cup. Stïr the wâter wïth â spoon to creâte â whïrlpool. Cârefully âdd egg ïnto the whïrlpool. Cook for 3 to 4 mïnutes. Use â slotted spoon to cârefully remove the poâched egg ând trânsfer ït to top the bed of ârugulâ. Repeât wïth remâïnïng egg.
3. Add the cooked plântâïns to the plâte, sprïnkle wïth seâ sâlt âs desïred ând enjoy!
Read More this full recipes at Eggs with Arugula & Plantains: The Paleo Breakfast Recipe
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